Get Your Body's Worth™
"Health will not come to live in a house where it is not welcome"”
This is not a willpower-based training program. It is an evidence-based, all inclusive approach to better living through movement skills, exercise & activities, meal planning, awareness, and plenty of “feel-good” rewards. I use positive reinforcement, intrinsic motivation, and value-based programs. I take you to the edge… what I call “the un-simplified version of life."
I practice a style of training and coaching that is based on the same kind of care that I would want for myself. I would want someone to focus on my shortcomings and strengths with the same kind of enthusiasm and unconditional acceptance that no one is perfect. I would want someone who uses their professional skill and intuition equally to guide me through the process. And finally, to use a vocabulary which is encouraging and mindful enough to promote positive outcomes.
Clients' goals reached for the first time... at what age?
- Walk along the Great Wall of China, without pain (65 year old)
- Climb the stairs into an airplane bound for Italy (52 years old)
- Ski without arthritis interfering (67 years old)
- Stand up straight, from a chair without help (87 years old)
- Hike for an hour without sitting down (62 years old)
- Walk without fear of falling (90 years old)
- Get super-healthy before child-bearing (37 years old)
- Improve tennis volley (42 years old)
- Swim more than 2 laps (65 years old)
- From size 14 to size 4 (40-42 years old)
- Ride a bike for the first time (37 years old)
